Liz is a native Colorado gal. She has been involved in sports since she was a young girl. She went on to be a starter keeper for Campbell University and later transferred to Limestone College on a full-ride soccer scholarship. During her college years, she played semi-pro for the Fort Collins Force. After graduating with a bachelor's in Psychology and a Coaching minor, Liz was an assistant college soccer coach and volunteer Assistant Strength and Conditioning Coach at Limestone for a couple of years.
Once she found her true love for fitness, she wanted to study more, so she went on to a Personal Training and Nutrition school in Charlotte, North Carolina. She has been training all sorts of clientele since 2009 — weight loss, strength and conditioning, overall health, etc.
Liz is certified through ISSA, NPTI, TRX, and SPIN. Her hobbies include working out, running, golfing, and being with family as much as possible. Liz has placed second in the NPC Figure competition, run six marathons and 12 half marathons, and was awarded the All-American for strength and conditioning in 2007.
Liz is married to Aaron, and has a daughter Devyn and son Ryker.